This is WHY you need to get your BEAUTY SLEEP

A good night's sleep is a vital component of beauty and overall well-being, as it offers a multitude of remarkable benefits that go far beyond just feeling rested. When you prioritize quality sleep, you provide your body and skin with the opportunity to repair and regenerate, leading to faster healing of skin imperfections such as acne scars and blemishes. Additionally, a restful night's sleep contributes to the rejuvenation of your eyes, making them appear brighter and more vibrant, effectively reducing puffiness, dark circles, and under-eye bags. Furthermore, adequate sleep helps regulate hormone levels and reduces stress, which can result in fewer breakouts and a more balanced complexion. The transformative power of beauty sleep is not to be underestimated, as it is a cornerstone of maintaining optimal beauty and wellness, allowing you to wake up feeling refreshed and radiating a natural glow that emanates from within.

The Endless Benefits of Beauty Sleep!

Faster Skin Healing:

During the night, our cells regenerate twice as fast which means that any topical products you’re using have more time to absorb and take effect. This is why beauty sleep can help with faster skin healing.

Brighter Eyes:

A good night’s sleep helps reduce redness, puffiness, as well as dark circles around the eyes. All of these factors make your eyes look brighter and more awake overall.

Fewer Breakouts:

Lack of beauty sleep has been linked to an increase in acne breakouts due to hormonal imbalances, so make sure to get your beauty sleep!

Beauty sleep = longevity:

Getting a good night’s rest can also help with longevity. Studies have linked beauty sleep with better heart health, improved cognitive functioning, and strengthened immunity.

Tips for a Great Nights' Sleep!

1. Follow a consistent sleep schedule:

Try to go to bed and wake up at the same time every day, even on the weekends!

2. Create a calming environment:

Make sure your bedroom is an oasis of relaxation with dim lights, cosy blankets, and calming scents like lavender or chamomile.

3. Avoid technology:

The blue light from screens can disrupt your circadian rhythms and make it harder for you to fall asleep, so try to avoid using any tech at least an hour before bedtime.

4. Exercise regularly:

Regular exercise during the day will help you sleep better at night! Aim for 30 minutes of movement each day.

5. Limit caffeine:

Avoid drinking coffee, tea, and other caffeinated beverages at least 4-6 hours before bedtime to ensure you won’t be kept awake by caffeine’s stimulating effects.

6. Practice relaxation techniques:

Take some time to relax your mind and body before going to bed with some deep breathing exercises, progressive muscle relaxation, or guided meditation.

7. Avoid late-night snacks:

Eating a light snack at least an hour before bed can help you sleep better but avoid eating too close to bedtime as it could disrupt your sleep.

8. Get enough natural light during the day:

Daylight helps to regulate your body’s internal clock so try to get some natural light during the day.

9. Limit alcohol:

Drinking too much before bed can disrupt your sleep and affect your overall health.

10. Take magnesium supplements: Magnesium helps relax muscles and aid in sleep quality, so consider taking a supplement for better beauty sleep!

This Works Sleep Range

If you need some help with your beauty sleep routine, we have a solution that works! This Works is an award-winning British skincare brand that has perfected the science of sleep. They have developed a range of effective and luxurious products designed to promote better quality sleep, so you can wake up feeling refreshed and rejuvenated.

This Works Deep Sleep Pillow Spray

Ready for the best night's sleep of your life? Deep Sleep Pillow Spray has become a cult classic and is beloved by beauty and wellness experts. This effective spray features an aromatherapeutic blend of essential oils including lavender, vetiver, and chamomile which helps to relax your mind and body before bedtime. Simply spritz the pillow spray on your bedding and pillow before going to sleep and take a few deep inhalations for immediate relaxation!

This Works Deep Sleep Body Cocoon

This Works Deep Sleep Body Cocoon is the ultimate sleep spa treatment for the body. It helps to restore and hydrate skin overnight, creating a nourishing cocoon of essential oils and rich oils that help protect the skin's natural moisture barrier. This luxurious nighttime ritual is perfect to promote better quality sleep and wake up with soft, glowing skin.

This Works Deep Sleep Body Cocoon is ideal for those who suffer from dry or irritated skin but can be used by all types of skin due to its natural ingredients and powerful antioxidant properties. It’s the perfect way to add some extra beauty sleep into your nightly routine!

This Works Deep Sleep Heavenly Candle

Nothing quite sets the mood for beauty sleep like a luxurious scented candle. This Works Deep Sleep Heavenly Candle is made from natural soy wax and features an aromatic blend of essential oils including lavender, vetiver and chamomile which help to relax your senses before bed. It creates a soothing ambience in any room, making it the perfect way to drift off into a peaceful night of beauty sleep.

The candle also features an extended burn time, so you can enjoy its calming aromas all night long.

This Works Deep Sleep Night Oil

This Works Deep Sleep Night Oil is a luxurious blend of essential oils designed to nourish and hydrate skin while you sleep. The natural formula contains lavender and chamomile which help to relax your senses before bedtime, while apricot and evening primrose oil nourish the skin.

Apply a few drops of this silky oil on clean skin each night for your beauty sleep routine. The lightweight texture absorbs quickly into the skin, leaving you with a healthy glow in the morning. It also helps to promote collagen and elastin, while reducing redness and inflammation.

Getting enough beauty sleep is essential for both your physical and mental well-being. Luckily, This Works has created an amazing range of products that can help you to drift off into a deep and restful sleep each night. Whether you choose the Deep Sleep Pillow Spray, Bath Soak, Heavenly Candle or Night Oil – this range will help you to achieve the perfect balance of beauty and sleep.